Car accidents often cause physical trauma. However, even after broken bones or other injuries heal, the psychological trauma from an accident may linger or worsen for many people in Florida. It helps to know how to manage this trauma.
Signs of trauma after an auto accident
Some common signs of PTSD or anxiety after a car accident are difficulty sleeping and nightmares. Many people develop a fear of driving cars or even riding in them. It is also common to experience guilt, anger and mood swings. Some people also have panic attacks, and the symptoms are uncomfortable enough that they may feel like a medical emergency. Managing trauma is important to improve quality of life.
Ways to manage trauma after a car crash
Motor vehicle accidents are impossible to forget. However, there are ways to cope with the experience. One helpful tip is to practice deep breathing while driving. Listening to calming music or a calming podcast at a low volume may help some drivers. It helps ensure the seat is at the right angle and level for comfort. Also, temperature comfort is important. A comfortable driver tends to be less distracted or worried. Sleeping before driving and leaving enough space between cars on the road can also help reduce anxiety.
Working through the emotional trauma caused by a car accident takes time. Some people may also need counseling to discuss their experiences and learn valuable coping methods. This is especially true for people who suffered severe and permanent injuries. If the accident’s psychological effects interfere with daily life, a counselor can help. Remember that self-care practices are critical for living a fuller life after a serious car accident.